Reaching your Fitness goals in one uphill Climb and can be achieved through a dedicated fitness regime. One has to be determined and consistent in following the routine and strive for progress with the workouts that work for them. Here are some of our training programs that shall help you realise your goals and look confident as a New you......
CrossFit is constantly varying functional movements performed at high intensity. These workout routines are based on functional movements, which reflect the best aspects of gymnastics, weightlifting, running, rowing and more which are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power.
Zumba is an exercise fitness program which involves dance and aerobic movements performed to energetic music. The choreography incorporates hip- hop, soca, samba. Salsa, merengue and mambo. Squats and lunges are also included. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth.
Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Cardio kickboxing demonstrates choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like: jab, crosses, hooks and uppercut and lower body movements that include knee strikes, front kicks, roundhouse kicks, sidekicks, back kicks.
Power Yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
Pilates is a form of exercise, which emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It is also known as the Pilates Method. People such as athletes, dancers, seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation can include Pilates in their fitness routine. The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease.
Aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate.
The frequent stress of aerobic exercise obligates the heart to progressively enlarge so future exercise eventually demands less effort. A larger heart permits us to maintain exercise for longer periods because more oxygenated blood can be transported to the working muscles. Furthermore has the added benefit that a higher fat percentage can be used to supply the energy for exercise.